Weigh In record (no journal entry) for 15 August 2018
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67.5 kg
Lost so far: 9.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 177.30g | Prot: 188.17g | Carbs: 336.95g.
Breakfast: 서울우유 서울우유, 뚜레쥬르 통밀빵. Lunch: 롯데 테트리스, 살짝 삶은 계란, 오뚜기 컵누들 우동맛, 백설기. Dinner: 수박, Win2 포테이토 크리스프 사워크림향, 풀무원 낫또, 클라우드 클라우드, CJ 고메 함박스테이크. Snacks/Other: CGV 팝콘. more...
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2431 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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jmchoi34's Weight History
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