Weigh In record (no journal entry) for 15 August 2018
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50.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 97.51g | Prot: 71.78g | Carbs: 180.41g.
Breakfast: 아오리사과, 현미잡곡밥, 오이지무침. Lunch: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 뚜레쥬르 부드럽고 촉촉한 고구마케익, 찰옥수수. Dinner: 백김치, 현미잡곡밥, 흰강낭콩, 삼겹살. Snacks/Other: 스니커즈 스니커즈 미니스, 아몬드. more...
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1405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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