Weigh In record (no journal entry) for 15 August 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 88.94g | Prot: 66.06g | Carbs: 25.41g.
Breakfast: 방울 토마토, 삶은 계란, NOW MCT OIL, 아이허브 기버터, 아메리카노. Lunch: 방울 토마토, 삶은 계란. Dinner: 이즈니 무염 버터, 달걀, 갈비탕. more...
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Gaining 2.1 kg a Week
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kangsh85's Weight History
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