Weigh In record (no journal entry) for 15 August 2018
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 81.29g | Prot: 106.39g | Carbs: 157.66g.
Breakfast: CJ 맥스봉 치즈 (70g), 복음자리 딸기잼, 코스트코 무지방 그릭요거트. Lunch: 해물파전, 순두부찌개, 노브랜드 쌀밥 한 공기. Dinner: 초장, LA갈비, 문어숙회. Snacks/Other: 거봉, 훈와리메이진 콩가루모찌, 찰보리빵, 황남빵. more...
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Losing 0.7 kg a Week
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