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stevesmith18
Journal
15 Aug 18
stevesmith18's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
80.7 kg
Lost so far:
0.5 kg
.
Still to go:
10.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 August 2018:
1203 kcal
Fat: 58.63g | Prot: 114.25g | Carbs: 54.17g.
Lunch:
Bulla Thickened Cream, Strawberries, Bananas, Hi-Protein Authentic Strained Yogurt.
Dinner:
Primo Pepperoni Salami, Egg, Woolworths Beef Mince Premium.
more...
1981 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stevesmith18's Weight History
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