Day 52 BMI 26.5 體脂肪36.3 肌肉量 42.9 推估骨骼量 2.8 內臟脂肪 8 基礎代謝 1375 體內年齡 53
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 31.80g | Prot: 47.06g | Carbs: 193.00g.
Breakfast: 荷包蛋, 炸雞腿(無粉漿,吃皮), 火腿片(瘦肉), 吐司. Lunch: 炒米粉, 煮熟的竹筍(烹飪中加油), 炒青椒, 炒黃瓜, 炒空心菜. Dinner: 奇異果, 芒果, 無糖豆漿. Snacks/Other: 番薯/地瓜(去皮,水煮), 奇異果. more...
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Losing 2.8 kg a Week
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