Weigh In record (no journal entry) for 14 August 2018
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 38.58g | Prot: 40.84g | Carbs: 191.10g.
Breakfast: Ching's Secret Schezwan Chutney, Kadhi, Roti. Lunch: Butter or Sugar Biscuit, Tea with Milk and Sugar. Dinner: Chocolate Covered Toffee, Potato Patty, Onions , Hommade Dal Yellow, Roti. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amar.bhinder007's Weight History
|