Weigh In record (no journal entry) for 14 August 2018
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174.4 kg
Lost so far: 32.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 82.69g | Prot: 50.59g | Carbs: 7.93g.
Breakfast: Great Value Extra Virgin Olive Oil, Countryside Creamery 50% Vegetable Oil Spread, Canadian Bacon, Egg Omelet or Scrambled Egg, La Tourangelle Avocado Oil. Lunch: Great Value Deluxe American Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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4301 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Let's go! #stillgrindtime #stayhungry
14 Aug 18 by member: jimmiepop
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