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sharing is caring... seenggaknya mencegah kita2 yg baru memulai diet supaya gak coba2 diet bgni, badan kita hanya titipanNya..ketika sakit "dia" bs saja protes bgni :(
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1423 kcal
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Fat: 50.87g | Prot: 82.83g | Carbs: 167.98g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Wortel Dimasak, Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Onde Onde, Bakso dengan Saus (Campuran). Snacks/Other: Sidomuncul Tolak Angin, Jeruk, Brokoli Dimasak (dari Segar), Labu Dimasak, Tahu Goreng, Opak, Tempe Mendoan. more...
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1483 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Google Fit - 6 hours and 10 minutes. more...
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