Weigh In record (no journal entry) for 14 August 2018
|
88.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 55.92g | Prot: 75.05g | Carbs: 167.54g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, President Manteiga Magra, Limiano Queijo Fatiado Light, Pingo Doce Pão de Leite tipo Brioche. Lunch: Pingo Doce Sopa de Grão com Espinafres, Pingo Doce Pizza Mozzarella de Leite de Bufala. Dinner: Pêssegos, Continente Espirais, Molho Barbecue, Azeite, Cogumelos, Cem Porcento Soja Grossa. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, President Manteiga Magra, Limiano Queijo Fatiado Light, Continente Croissant Brioche. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita.carmello's Weight History
|