Weigh In record (no journal entry) for 14 August 2018
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 16.87g | Prot: 75.94g | Carbs: 74.23g.
Breakfast: Aquafina Water (16.9 oz), Nature's Design Hard Boiled Eggs, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Lunch: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Aquafina Water (16.9 oz), Great Value Hard Boiled Eggs, Bananas. Dinner: Mango Curry Yogurt Chicken. Snacks/Other: Watermelon. more...
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Losing 11.1 kg a Week
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Bschin163's Weight History
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