Weigh In record (no journal entry) for 14 August 2018
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69.7 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 40.14g | Prot: 48.56g | Carbs: 209.16g.
Breakfast: Café. Dinner: Poulain Grand Arôme, Auchan Lait Demi-Écrémé, Carottes. Snacks/Other: Carrefour Purée de Tomates, Panzani Pâtes, Noisette, Coca-Cola Coca-Cola Zéro (Canette), Jus de Citron (en Conserve ou en Bouteille), Marque Repère Sucre de Canne Liquide, Crêpe Ordinaire. more...
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2747 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Housework - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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