Ренни's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

87.7 kg Lost so far: 16.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

203 kcal

Fat: 9.69g | Prot: 12.45g | Carbs: 15.75g. Breakfast: Кофе с Молоком и Сахаром, Fitness Хлебцы Цельнозерновые Ржано-Гречневые, Вареное Яйцо. more...

2689 kcal

Exercise: Power Walking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ренни's Journal, 14 Aug 18

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Ренни's Weight History