122天(7:30) 體重57.6 體脂27.0 水份52.6 肌肉24.8 骨頭2.5 基代1511 我就知道。。。昨天的體重只是個假象,昨天吃了太多飯了,早上吃2碗鹹粥(前一天沒吃晚餐,肚子太餓了😅),中午吃便當,晚上也有吃飯,下午又吃了4、5包餅乾。。。哈哈哈。。。真的不能吃太少碳水類的東西,還是乖乖不要亂吃的好😅
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 58.82g | Prot: 67.07g | Carbs: 212.51g.
Breakfast: 統一 統一綠茶(低糖茉莉花味), 統一 瑞穗全脂鮮乳, 起司蛋餅. Lunch: 便當. Dinner: 便當. Snacks/Other: 中祥 蔬菜餅乾, 旺旺 旺旺. more...
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Gaining 5.6 kg a Week
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Comments
現在才發現我打錯字了,不能吃“太多”碳水類的東西,嘴巴管不好就是會胖啦😂😂😂
13 Aug 18 by member: Yi Fan1027
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Yi Fan1027's Weight History
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