Weigh In record (no journal entry) for 13 August 2018
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94.6 kg
Lost so far: 1.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 25.64g | Prot: 54.23g | Carbs: 64.27g.
Lunch: Maçã, Swift Patinho em Tiras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Canela, Bananas. more...
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Losing 3.2 kg a Week
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Cristian Looze's Weight History
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