Weigh In record (no journal entry) for 13 August 2018
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81 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 43.97g | Prot: 56.62g | Carbs: 99.19g.
Breakfast: Maca, Semillas de Lino, Semillas Secas de Chía, Sturla Mix de Semillas Chia, Sésamo y Lino, Huevo, Manzana Verde, Banana. Lunch: Hamburguesa de Lentejas, Zapallito Verde, Arroz Integral, Garbanzos, Semillas de Lino. Dinner: Tomates, Lechuga de Hoja Verde, Matambre. Snacks/Other: Banana. more...
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4580 kcal
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Exercise:
Running - 13/kph - 1 hour and 46 minutes, Boxing - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 19 hours and 14 minutes. more...
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Gaining 9.1 kg a Week
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agustinschaller's Weight History
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