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Got three miles in this am. Feel Great, my "break fast" was two eggs with two bacon strips and a turkey sausage patty.
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1602 kcal
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Fat: 123.15g | Prot: 93.99g | Carbs: 33.75g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Smithfield Thick Cut Bacon. Lunch: Avocado, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Roasted Almonds. more...
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3572 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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