Weigh In record (no journal entry) for 13 August 2018
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 111.17g | Prot: 82.27g | Carbs: 165.00g.
Breakfast: Espresso, Plus Fijn Volkoren Brood, Suikerklontje, AH Smeerbare Roomboter Gezouten, Nutella Hazelnootpasta. Lunch: Aldi Pecannoten, Walnoten, AH Appel Royal Gala, AH Pitloze Witte Druiven, Aardbeien, Aldi Pecannoten, Espresso, Nature's Gift Ongebrande Hazelnoten, AH Verse Jus D'orange, AH Galia Meloen. Dinner: Burger King Twister Fries (Medium), Burger King Chicken Wings, Burger King Whopper. Snacks/Other: Banaan. more...
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2481 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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