Weigh In record (no journal entry) for 13 August 2018
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 22.90g | Prot: 82.20g | Carbs: 64.55g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриная Грудка на Гриле. Dinner: Клубника, Голубика, Малина, Творог 5%. Snacks/Other: Зеленое Яблоко, Нектарины. more...
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Losing 4.7 kg a Week
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