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virgilee
Journal
13 Aug 18
virgilee's Journal, 13 Aug 18
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還是自己的家最自在,有嗯嗯了~ 認馬桶真是個壞習慣……
63.4 kg
Lost so far:
3.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1708 kcal
Fat: 60.92g | Prot: 66.47g | Carbs: 216.88g.
Breakfast:
香蕉, 酪梨, 六甲田莊 鮮乳.
Lunch:
蔥油餅, 盛香珍 小魚干花生, 泡菜.
Dinner:
全家 清炒香蒜烤雞義大利麵.
Snacks/Other:
蜜芋頭.
more...
2159 kcal
Exercise:
腿部運動 - 12 minutes, 臀部運動 - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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virgilee's Weight History
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