Weigh In record (no journal entry) for 13 August 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 9.32g | Prot: 15.35g | Carbs: 104.76g.
Breakfast: Kerupuk Udang, Jagung Kecil/Tunas Jagung, Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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