Nrgizado's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

82.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

496 kcal

Fat: 1.35g | Prot: 11.42g | Carbs: 112.81g. Lunch: Coca-Cola Coca-Cola. Dinner: Lucchetti Fideos Ave Maria. Snacks/Other: Halls Caramelos Free, Manzanas Rojas Deliciosas. more...

2073 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nrgizado's Journal, 12 Aug 18

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Nrgizado's Weight History