rich2008jc's Journal, 12 Aug 18

可惡!
今日熱量爆表了..................😱😱😱😱😱

View Diet Calendar, 12 August 2018:
2673 kcal Fat: 60.15g | Prot: 237.28g | Carbs: 298.82g.   Breakfast: 義美 黑芝麻豆奶, 吐司. Lunch: 福樂 自然零無加糖優酪乳, 桂格(Quaker) 燕麥片, Myprotein Impact Whey Protein. Dinner: 五木 原味拉麵, 阿華田 (Ovaltine) 阿華田, 雞胸肉(烤製或烘焙,不吃皮), 炒高麗菜, 花椰菜, 炒青椒. more...
850 kcal Exercise: 重量訓練 - 2 hours, Apple Health - 22 hours. more...

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Comments 
那個麵,好像很好吃😋 
12 Aug 18 by member: Stephanie=
加點維力炸醬應該更讚👍 
12 Aug 18 by member: 尼歐NEO
我也覺得 或加紅蔥醬也不錯 
12 Aug 18 by member: josephc0917
這麵! 我加的是 凱撒沙拉醬!好吃! 
12 Aug 18 by member: rich2008jc
教你放大絕,豆腐乳拌麵 
12 Aug 18 by member: 陳致齊
豆腐乳好像不錯!下次試試🤔🤔🤔 
12 Aug 18 by member: rich2008jc

     
 

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