Weigh In record (no journal entry) for 12 August 2018
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61.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.39g | Prot: 44.13g | Carbs: 151.88g.
Breakfast: Kokt Ägg, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Persikor, Sockerkaka, Småkaka. Dinner: Rydbergs Bearnaisesås Extrakryddad, Potatis (Skalad, med Salt, Kokt), Danish Crown Fläskfile. Snacks/Other: Grapefruktjuice, Plommon, Äpple, Cloetta Plopp, Sockerkaka. more...
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Gaining 3.5 kg a Week
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