Weigh In record (no journal entry) for 08 May 2010
|
109.8 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 20.35g | Prot: 55.80g | Carbs: 237.18g.
Breakfast: Low Fat Vanilla Yogurt, fiber one bar, coffee, non dairy creamer, sugar. Lunch: Aunt Millies 5 grain bread, campbells chicken and sausage gumbo. Dinner: mission tortilla 98% fat free, chicken breast, peppers and onions. Snacks/Other: sugar cone, breyers fat free ice cream. more...
|
|
3312 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Driving - 4 hours, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determined10's Weight History
|