Weigh In record (no journal entry) for 12 August 2018
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96.4 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.25g | Prot: 52.86g | Carbs: 104.02g.
Breakfast: Banaan, Gekookt Ei, Perfekt Aardbeien Extra Jam, Plus Belegen Kaas 30+, Wit Brood, Wit Brood. Lunch: Walnoten, AH Avocado, Camembert, Bosui of Lenteui, Tomaten, All Seasons Gemengde Sla. Dinner: AH Chili Con Carne, AH Chili Con Carne, AH Chili Con Carne. more...
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Losing 1.1 kg a Week
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frankfiss's Weight History
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