Weigh In record (no journal entry) for 12 August 2018
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77 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 85.66g | Prot: 45.72g | Carbs: 33.39g.
Breakfast: 椰子油, 咖啡. Lunch: 牛油, 小卷, 五花肉, 炒桂竹筍, 炒空心菜. Dinner: 7-11 綠竹筍, 荷蘭豆, 苦茶油, 麻油, 牛油, 瓠瓜, 三杯雞. more...
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Gaining 1.4 kg a Week
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