Weigh In record (no journal entry) for 12 August 2018
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 66.38g | Prot: 131.81g | Carbs: 265.52g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Organic Peanut Butter, Iper Pane Integrale, Syntrax Matrix Milk Chocolate. Lunch: Mutti Pomodori Pelati, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Verso Natura Conad Caserecce Integrali, Fior di Loto Granulare di Soia Bio. Dinner: Esselunga Funghi Champignons Surgelati, Grana Padano Grana Padano, Iper Pizza Margherita Kamut Bio. Snacks/Other: Matt Gallette di Riso Integrale Bio, Noci Secche, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 2%. more...
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Losing 4.2 kg a Week
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nikmontana's Weight History
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