Weigh In record (no journal entry) for 12 August 2018
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67.4 kg
Lost so far: 9.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 53.96g | Prot: 58.05g | Carbs: 252.95g.
Breakfast: 롯데 테트리스. Lunch: 짜장면, 군만두, 짬뽕. Dinner: 소주 소주, 와사비, 간장, 풀무원 낫또, 아보카도, 클라우드 클라우드. Snacks/Other: 황남빵, 칸타타 아이스 아메리카노, 해태 홈런볼 초코. more...
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2427 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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jmchoi34's Weight History
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