Weigh In record (no journal entry) for 12 August 2018
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 23.98g | Prot: 77.53g | Carbs: 147.71g.
Breakfast: Зеленый Чай, Молоко, Яйцо, Кукурузные Хлопья. Lunch: Coca-Cola Zero, Грибы, Куриное Филе, Красный или Кайенский Перец, Рис Отварной, Зеленый Чай, Дыня. Dinner: Куриное Филе, Рыба Копченая, Квас. Snacks/Other: Дыня. more...
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1945 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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