abbasova olga's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

55.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

691 kcal

Fat: 26.29g | Prot: 44.78g | Carbs: 70.07g. Breakfast: Nescafe Dolce Gusto Кофе, Nestle Хлопья Fitness. Lunch: Салат Овощной, Сердце Куриное, Рис Вареный, Зеленый Чай. Snacks/Other: Овсяноблин. more...

133 kcal

Exercise: Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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abbasova olga's Journal, 12 Aug 18

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abbasova olga's Weight History