My goal up to 65 kg in a 3 month.
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60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 75.72g | Prot: 191.29g | Carbs: 381.31g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola, Coffee. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Whole Wheat Spaghetti, Baked or Broiled Fish, Sour Cream, Whole Wheat Spaghetti. Snacks/Other: White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein, Homemade Granola, Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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