Pablo1649's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

89 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1299 kcal

Fat: 52.61g | Prot: 85.29g | Carbs: 121.28g. Breakfast: Pan Dulce, Café. Lunch: Suadero, Taco de Tripa, Cebollas, Calabaza Cocida (Calabaza Española), Milanesa de Cerdo. more...

2987 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Pablo1649's Journal, 11 Aug 18

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Pablo1649's Weight History