Weigh In record (no journal entry) for 11 August 2018
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 40.35g | Prot: 77.34g | Carbs: 40.73g.
Breakfast: Tereyağı, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Pınar Protein Laktozsuz Kakaolu Süt, Lor Peyniri. Dinner: Zeytinyağı, Banvit Tavuk Pirzola, Tavuk Göğüs Eti, Çokça Közlenmiş Biber, Domatesler, Közlenmiş Patlıcan. more...
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Losing 0.7 kg a Week
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esmanazli17's Weight History
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