Weigh In record (no journal entry) for 11 August 2018
|
45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 48.06g | Prot: 27.17g | Carbs: 111.00g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Hard Broodje. Lunch: Nutella Hazelnootpasta, Meergranenbrood. Dinner: Milner Komijn Plakken 30+, Nutella Hazelnootpasta, Meergranenbrood. Snacks/Other: Smiths Bugles Nacho Cheese, Tompoes. more...
|
|
1484 kcal
|
Exercise:
Driving - 40 minutes, Housework - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|