ahmed.s's Journal, 11 Aug 18

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Hi everyone now i can't get the right fat but i didn't feel hungry
And i couldn't get all the calories i should have
Is this right or i doing something wrong?
Fat 79 of 118
Protein 86 of 95
Carb 6 of 19
Calories 1065 of 1500

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You can use Bulletproof coffee or cocoa that mixed with butter to increase your fat

11 Aug 18 by member: MarwaMahfouz

I will try it today but the problem i don't feel hungry at all

11 Aug 18 by member: ahmed.s


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ahmed.s's Journal, 11 Aug 18

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