Weigh In record (no journal entry) for 11 August 2018
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 47.40g | Prot: 183.01g | Carbs: 245.38g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Harry Körner Balance Sandwich, granoVita Erdnussmus. Lunch: Bodylab24 Protein-6 Pancakes. Dinner: Wagner Original Balance. Snacks/Other: Gut & Günstig Sultaninen, Kölln Haferflocken, ESN Designer Whey Protein - Roasted Peanuts, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 0.6 kg a Week
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Hannes241's Weight History
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