Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jennygo0422
Journal
10 Aug 18
jennygo0422's Journal, 10 Aug 18
jennygo0422's Profile
|
< Previous Entry
|
Next Entry >
[目標減醣]
◍一日60克醣/1200卡
午餐/外食/火鍋
主食:鮭魚,鯛魚,花枝漿(組合是配好的)
澱粉:讚岐烏龍麵半份120克/33.3碳/150卡
菜盤:高麗菜.火鍋料沒吃。
甜點:霜淇淋小杯
高湯:昆布湯+自己帶的礦泉水800ml。
粗估=55碳/600-700卡
#減醣好好
View Diet Calendar
, 10 August 2018:
570 kcal
Fat: 27.04g | Prot: 39.59g | Carbs: 45.59g.
Lunch:
火鍋.
more...
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jennygo0422's Weight History
View Complete History