Weigh In record (no journal entry) for 11 August 2018
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93.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 126.60g | Prot: 295.03g | Carbs: 184.87g.
Breakfast: Bolo de Chocolate, Café Expresso, Omelete ou Ovos Mexidos, Smart Suplements Omega 3, BioTech ISO Whey Zero, Pão Bijou, Lidl Flocos de Aveia, Nova Açores Leite Meio Gordo, Planta Manteiga, Café Expresso. Lunch: Smart Suplements Omega 3, Melancia, Melão, Macarrão de Trigo Integral, Vitela Estufada, Continente Queijo Fresco Meio Gordo, Pingo Doce Presunto 5 Meses de Cura. Dinner: Scitec Nutrition Amino 5600, Xcore Nutrition Xtreme Casein, Lidl Frutos Vermelhos e Gingas, Azeite Extra-Virgem, Pingo Doce Esparregado de Espinafres, Três Velas Lidl Bacalhau Posta Média, Bacalhau Cozido, Smart Suplements Omega 3. Snacks/Other: Pão Bijou, Compal Light Manga Laranja, Manteiga, Café Expresso. more...
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2690 kcal
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Exercise:
Bicicleta - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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PedroCosta76's Weight History
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