Weigh In record (no journal entry) for 11 August 2018
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73.5 kg
Lost so far: 28 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 79.36g | Prot: 156.05g | Carbs: 266.92g.
Breakfast: Nutrimuscle Omega 3, Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Optimum Nutrition 100% Whey Gold Standard, Cacao en Poudre (Non Sucré), Noisette, Amandes, Kiwi, Noix de Cajou. Lunch: Boulgour (Cuit), Auchan Brocolis, Banane, Auchan Escalope de Poulet. Dinner: Auchan Fromage Blanc 0%, Burger King Frites (Moyenne), Auchan Merguez, Picard Demi-Baguette. Snacks/Other: Monoprix Bio Chocolat Noir 74%, Optimum Nutrition 100% Whey Gold Standard, Carrefour Pain Complet. more...
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Losing 0.0 kg a Week
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