Weigh In record (no journal entry) for 11 August 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.11g | Prot: 58.03g | Carbs: 163.16g.
Breakfast: Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum, Grapes, Nutrijell Konnyaku Jelly Powder Orange. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Bakmi GM Cap Cay Kuah, Fried Egg, Bakmi GM Mie Ayam. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Oranges, Orange, Grapes, Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted), Roma Malkist Rasa Abon. more...
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Losing 1.1 kg a Week
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ein_lutu's Weight History
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