Weigh In record (no journal entry) for 11 August 2018
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.42g | Prot: 46.11g | Carbs: 168.08g.
Breakfast: Кукурузные Хлопья, Яйцо, Бутерброд с Маслом. Lunch: Дыня, Ветчина Куриная, Простые Пельмени. Dinner: Огурцы Кислого Рассола, Грибы, Гречка Отварная, Ветчина Куриная, Дыня. Snacks/Other: Дыня, Coca-Cola Zero, Пирожок с Печенью. more...
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1945 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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