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Nanne2.0
Journal
13 Aug 12
Nanne2.0's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
68 kg
Lost so far:
32.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
1879 kcal
Fat: 84.13g | Prot: 71.56g | Carbs: 204.23g.
Breakfast:
Goudse Kaas, Volkoren Brood, Sandwich Spread, Limburgse Boterhamworst.
Lunch:
Sandwich Spread, Gebroken Tarwe Brood.
Dinner:
Gekookte Broccoli (zonder Olie Bereid), Biefstuk, Witte Rijst.
Snacks/Other:
Bali Kroepoek, Chocolade Chip Koekje.
more...
2299 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Nanne2.0's Weight History
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