abbasova olga's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

56 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

373 kcal

Fat: 8.80g | Prot: 13.04g | Carbs: 62.42g. Breakfast: Nestle Хлопья Fitness, Nescafe Dolce Gusto Кофе. Dinner: Чечевица Вареная, Зеленый Чай, Салат Овощной. Snacks/Other: Зеленое Яблоко. more...

710 kcal

Exercise: Gym - 1 hour and 30 minutes, Cross Training - 15 minutes, Samsung Health - 22 hours and 15 minutes. more...

Losing 0.1 kg a Week

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abbasova olga's Journal, 11 Aug 18

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abbasova olga's Weight History