Weigh In record (no journal entry) for 11 August 2018
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58.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 53.50g | Prot: 43.55g | Carbs: 65.30g.
Breakfast: Кофе с Молоком, Хлеб Памперникел, Омлет с Овощами. Lunch: Хлебец, Суп с Фрикадельками. Dinner: Манты, Салат Овощной с Маслом. Snacks/Other: Минтай Жареный, Сливы. more...
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Gaining 7.7 kg a Week
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ханукаева's Weight History
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