Weigh In record (no journal entry) for 11 August 2018
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.04g | Prot: 68.51g | Carbs: 159.50g.
Breakfast: Фруктовая Энергия Мюсли, Food Master Кефир 3,2%. Lunch: Black Bread, Cream Cheese . Dinner: JLC Био Йогурт, White Bread , Apple. Snacks/Other: Meat, Рубиком Колбаса Докторская Классическая , Fried Egg. more...
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Losing 1.6 kg a Week
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azharach4's Weight History
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