Weigh In record (no journal entry) for 11 August 2018
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76.8 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 111.60g | Prot: 90.19g | Carbs: 58.15g.
Breakfast: 椰子油, 咖啡. Lunch: 生菜, 每朝健康 綠茶, 拿坡里 烤雞腿排, 拿坡里 炸雞腿排. Dinner: 乾煸四季豆, 番茄炒蛋, 煎蛋, 牛頭牌 沙茶醬, 羊肉. more...
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Losing 1.4 kg a Week
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