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體脂45.7
（通宵）
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85.3 kg
Lost so far: 1.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 71.57g | Prot: 126.76g | Carbs: 191.62g.
Breakfast: 總統牌 起司片, 全聯 牛番茄, 萵苣, 香菇, 煎蛋, 酪梨, 全麥土司. Dinner: 叉燒包, 中式炒飯, 及第 小籠湯包, 刈包, 蘿蔔糕, 高麗菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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