Weigh In record (no journal entry) for 11 August 2018
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 12.87g | Prot: 23.50g | Carbs: 157.76g.
Breakfast: 花生糖, 冷凍藍莓, 燕麥（即食，乾，濃縮）, 無糖豆漿, 香蕉. Lunch: 蘋果, 7-11 海南雞御飯糰, 萊爾富 泡菜燒肉三角飯糰. more...
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Losing 0.4 kg a Week
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^^Judy^^'s Weight History
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