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LUANA202
Journal
10 Aug 18
LUANA202's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
81.4 kg
Lost so far:
4.3 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1045 kcal
Fat: 36.81g | Prot: 63.21g | Carbs: 99.35g.
Dinner:
Sorvelândia Picolé de Chocolate.
Snacks/Other:
Pão Francês, Assugrin Adoçante Stevia, Ita Leite Integral Ita, Banana Prata, Porto Alegre Queijo Mussarela Fatiado, Sadia Presunto Fatiado.
more...
3175 kcal
Exercise:
Housework - 3 hours, Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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LUANA202's Weight History
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